These stances are utilized to open vitality that can be obstructed in the different Chakras. What are Chakras you say? Well envision 7 "turning wheels" set all through our bodies. Every wheel is a vortex in which vitality, our musings, our feelings, and our physical bodies all join. With fitting moves and stances, we can keep these Chakras "clear".
Crow Posture
position 1 - Squat with your arms and fingers expanded straight before you (parallel to the ground). Your feet ought to be in accordance with your shoulders.
position 2 - Now stand up, keeping your arms and fingers developed precisely the same.
Frog Posture
Hunch down with your weight on the chunks of your feet. Your arms ought to be between your legs with your fingers touching the ground. Envision yourself playing jump as you will have this accurate stance. At that point straighten your knees until you are standing. Your fingers ought to still be touching the ground. Breathe in as you do this. At that point retreat into the "jump" hunch once more, breathing out as you go.
Stretch Stance
Start by lying on your back. At that point lift both your head and your feet about 6 inches over the ground. At that point raise your arms up, keeping them straight, with your palms confronting towards one another. Gaze at your toes and perform the accompanying breathing system:
Begin with long profound relaxing. At the point when your lungs are completely extended, instantly compel all the let some circulation into. Just before all the air is ousted, rehash the procedure with the long full breath once more. As you do this again and again, the cycles ought to end up shorter and shorter (this strategy is known as "breath of flame").
Camel Posture
Begin by bowing on the ground. At that point gradually curve your back and broaden your arms until you can put your hands on the bottoms of your heels. This posture is some more troublesome than the others. On the off chance that you can't achieve your heels, then rather simply lay your hands on the curve of your back for backing.
Cobra Posture
Lie on the ground precisely in the way you would if you somehow happened to perform a push-up. Envision that your hips are combined to the ground, and start lifting your middle up until your back is angled. Your head ought to be curved back and also your face ought to be confronting the roof.
There you have it. A brief prologue to some prevalent Kundalini Yoga moves.
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